Traditional Chinese Acupuncture
A holistic approach to health and balance.
Traditional Chinese Acupuncture is based on the principles of Traditional Chinese Medicine (TCM). It works by stimulating specific acupuncture points along pathways in the body known as meridians. These pathways are associated with the flow of energy, often referred to as Qi (chi).
By gently inserting very fine, sterile needles at specific points, acupuncture aims to:
Support the smooth flow of Qi and blood
Help restore balance within the body
Encourage the body’s natural self-regulating processes
From a modern perspective, acupuncture is also understood to influence the nervous system, circulation, and muscle function.
How acupuncture works?
Traditional Chinese Acupuncture is based on the principles of Traditional Chinese Medicine (TCM). It works by stimulating specific acupuncture points along pathways in the body known as meridians. These pathways are associated with the flow of energy, often referred to as Qi (chi).
By gently inserting very fine, sterile needles at specific points, acupuncture aims to:
Support the smooth flow of Qi and blood
Help restore balance within the body
Encourage the body’s natural self-regulating processes
From a modern perspective, acupuncture is also understood to influence the nervous system, circulation, and muscle function.
What to expect during an acupuncture session
A session at Herbandvitality clinic typically includes:
Initial consultation – discussing your health concerns, lifestyle, and goals
Personalised treatment – acupuncture points are selected based on your individual needs
Needle placement – very fine needles are gently inserted; most people feel minimal discomfort
Rest time – you’ll relax comfortably while the needles remain in place
Sessions usually last 45–60 minutes, and many clients report feeling calm and relaxed afterward.
Benefits of Traditional Chinese Acupuncture
Benefits vary from person to person, but acupuncture may help support:
Stress management and relaxation
Improved sleep quality
Support for muscle tension and discomfort
Digestive balance
Hormonal and menstrual balance
Overall wellbeing and energy levels
Acupuncture is often most effective when received as part of a course of treatments.
Side effects
The primary side effect of acupuncture is the piercing sensation that occurs at the time needles are inserted into the skin surface. Post-treatment tenderness usually subsides within a short time. Some patients become very drowsy or minor bruising appear after an acupuncture treatment. A sense of deep relaxation and temporary fatigue or lightheadedness can occure too.